Weigh In record (no journal entry) for 18 February 2023
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95.3 kg
Lost so far: 7.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1296 kcal
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Fat: 47.67g | Prot: 71.22g | Carbs: 171.98g.
Breakfast: Peanut Butter Protein Powder, Orgain Peanut Butter Protein Powder, Tomatillos, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date. Lunch: Publix Red Seedless Grapes, Zee Zee's Cocoa Cherry Soft Baked Bar, Morningstar Farms Jumbo Sized Plant-Based Sausage Patties, Franz 100% Whole Wheat English Muffins, Yancey's Fancy Smoked Gouda. Dinner: Triscuit Roasted Garlic Crackers, Yancey's Fancy Smoked Gouda. Snacks/Other: Tangerine. more...
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Gaining 0.6 kg a Week
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