Weigh In record (no journal entry) for 18 February 2023
|
100.0 kg
Lost so far: 8.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
3760 kcal
|
Fat: 170.05g | Prot: 160.10g | Carbs: 394.71g.
Breakfast: HSN Sports Evowhey 2.0 Chocolate, Café con leche. Lunch: Prima Barbacoa Cero, Hacendado +Proteinas Pudding Caramelo, Calabacín, Mercadona Pechuga de Pollo Entera. Dinner: Starbucks Moca Blanco con Nata, Huevo Frito, Chistorra, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomates, Patatas Fritas, Torrijas. Snacks/Other: Hacendado +Proteinas Pudding Caramelo, Hacendado Palomitas de Maíz, Lacasa Lacasitos, Hacendado Nueces Bañadas en Chocolate con Leche. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|