Weigh In record (no journal entry) for 18 February 2023
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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654 kcal
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Fat: 24.64g | Prot: 42.35g | Carbs: 67.48g.
Breakfast: Svetia Stevia, Café, Güd Leche de Almendras sin Azúcar. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Ferrero Chocolate. Snacks/Other: Marinela Canelitas (10g), Papaya, La Huerta Fresas Congeladas, Yoplait Yogurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Espinacas. more...
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Gaining 2.3 kg a Week
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