Weigh In record (no journal entry) for 18 February 2023
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102.7 kg
Lost so far: 34.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1788 kcal
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Fat: 93.01g | Prot: 192.10g | Carbs: 41.94g.
Breakfast: Café, Lala Low Carb Light, Jitomate, el Nopalito Tortillas de Nopal, Nutrioli Aceite de Soya, Queso Parmesano Duro, Chayote, Calabacín, Espárragos, Nopales, Bistec de Res. Lunch: Queso Oaxaca, Nutrioli Aceite de Soya, Cebollas, Morrón, Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano Duro, San Juan Claras de Huevo, Huevo. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Soccer Supplement WHEY 90 CHOCOLATE. more...
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Losing 0.2 kg a Week
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Carlos del Angel's Weight History
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