Weigh In record (no journal entry) for 18 February 2023
|
101.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1975 kcal
|
Fat: 113.53g | Prot: 171.80g | Carbs: 67.96g.
Breakfast: Alesto Macadamia Geröstet & Gesalzen ohne Fett & Öl Geröstet, Alesto Paranusskerne Naturbelassen, Finn Crisp Original Roggenvollkornknäcke, Lidl Mozzarella Light. Dinner: Barebells Protein Bar White Chocolate Almond, Bratensoße, Kartoffelknödel, Krautsalat, Schweinshaxe, Nautica Alaska Sockeye Wildlachs, Finn Crisp Original Roggenvollkornknäcke, Alesto Paranusskerne Naturbelassen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|