Weigh In record (no journal entry) for 18 February 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1818 kcal
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Fat: 49.82g | Prot: 106.27g | Carbs: 240.54g.
Lunch: e.d. Smith No Sugar Added Raspberry Jam, Les Grains St-Méthode Bread, Potato Patty, Boiled Egg, Compliments Whole Baby Carrots. Dinner: Hellmann's Mayo Légère, Heinz Tomato Ketchup, Swiss Chalet Gravy, No Name Whole Kernel Corn , Mushrooms , McCain Straight Cut Fries, Compliments Hamburger Buns, Kirkland Signature Chicken Breasts. Snacks/Other: Bananas. more...
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steady weight
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