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一想到小米6不見……越想越悶，下午吃了一堆杏仁瓦片晚上又連吃三個杏仁餅洩憤。
體重46.8
體脂肪率30.3
內臟脂肪4
骨骼筋率27.0
基礎代謝1073
bmi21.4
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2005 kcal
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Fat: 67.78g | Prot: 77.07g | Carbs: 268.32g.
Breakfast: 原萃 無糖綠茶, 麥味登 蘿蔔糕. Lunch: MOS 冰紅茶(L), 巧克力貝果, 甜甜圈（巧克力外層或糖霜）, 7-11 鮭魚奶油風味義大利麵. Dinner: 溏心蛋, 白菜滷, 炒高麗菜, 清炒油麥菜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 烘焙客 杏仁餅. more...
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Gaining 2.8 kg a Week
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