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drshellking
Journal
18 Feb 23
drshellking's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
60.1 kg
Lost so far:
21.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1842 kcal
Fat: 61.67g | Prot: 94.76g | Carbs: 229.77g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Burrito with Pork and Beans.
Dinner:
Burrito with Pork and Beans.
more...
1747 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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