Weigh In record (no journal entry) for 18 February 2023
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2361 kcal
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Fat: 85.55g | Prot: 128.80g | Carbs: 273.21g.
Lunch: REWE Blattspinat, Zwiebeln, Ei, Pellkartoffeln, Milfina Butter. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Hauchzartes Hähnchenbrustfilet, Bergader Bergbauern Käse Mild-Nussig, Camembert, Harzer Harzer Käse, Rügenwalder Mühle Teewurst Leicht, Mehrkornbrötchen, Chicoree, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Olivenöl, Gurke (Geschält), Zwiebeln. Snacks/Other: Zetti Edel Bitter 85% Kakao, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Birnen, Äpfel, Möhren, Mandarine. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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