Weigh In record (no journal entry) for 18 February 2023
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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998 kcal
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Fat: 39.12g | Prot: 61.91g | Carbs: 100.24g.
Lunch: Batata Baroa, Feijão Vermelho (com Sal, Cozido, Fervido), Couve Refogada, Arroz Branco (Cozido), Friboi Carne Moida Friboi. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Bem Brasil Batata Frita Congelada, Estrogonofe de Frango. Snacks/Other: Alpino Chocolate, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Panco Pão de Forma Zero. more...
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Losing 0.7 kg a Week
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Aline Quimas's Weight History
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