Weigh In record (no journal entry) for 18 February 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2459 kcal
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Fat: 66.62g | Prot: 56.79g | Carbs: 284.77g.
Breakfast: Яйцо Всмятку. Lunch: Банан. Dinner: Nestle Кукурузные Хлопья Хрутка, Кубанская Буренка Молоко 2,5%. Snacks/Other: Хумус, Lay's Чипсы, Bud Пиво Светлое. more...
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Gaining 0.3 kg a Week
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От 70 до 55's Weight History
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