Weigh In record (no journal entry) for 18 February 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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943 kcal
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Fat: 17.29g | Prot: 40.30g | Carbs: 157.73g.
Breakfast: Cumi-cumi, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Cedea Fish Dumpling Chicken, Cedea Chikuwa, Bihun Goreng, Tumis Pakcoy. Snacks/Other: Sunpride Banana, Ultra Milk Susu UHT Full Cream (200ml), Quaker Oatmeal. more...
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2180 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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