Weigh In record (no journal entry) for 18 February 2023
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65.0 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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968 kcal
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Fat: 52.47g | Prot: 54.11g | Carbs: 81.37g.
Breakfast: Kroger CARBmaster Wheat Bread, Member's Mark Roasted Red Pepper Hummus. Lunch: Great Value Medium Black Olives, Caulipower Cauliflower Pizza Crust, Red Onions, Sargento Mozzarella Shredded Cheese, Banana Pepper , Wonderful Roasted, Salted & Shelled Pistachios, Frigo Light Mozzarella Cheese Stick. Dinner: Wegmans Portabella Mushroom Caps, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded) , Ground Pork . Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 1.0 kg a Week
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