AdrianoFS's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

64.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1827 kcal

Fat: 100.69g | Prot: 97.31g | Carbs: 108.69g. Breakfast: Café, Pepino (com Casca). Lunch: Coca-Cola Coca-Cola Zero, Jeronimo Cheesebacon "M", Jeronimo Batata Frita M, Heineken Cerveja Heineken Lata. Dinner: Cebolas, Coca-Cola Coca-Cola Zero, Alcatra. more...

1580 kcal

Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AdrianoFS's Journal, 18 Feb 23

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AdrianoFS's Weight History