Weigh In record (no journal entry) for 18 February 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1283 kcal
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Fat: 48.38g | Prot: 112.07g | Carbs: 103.65g.
Breakfast: Manteiga, Carrefour Uva sem Sementes, Melitta Café sem Açúcar, Tirol Leite Desnatado, Plus Vita Pão de Forma Artesano Original, Ovo Frito sem Gordura. Lunch: Spoleto Abobrinha Cozida, Salmão no Forno ou Grelhado, Carrefour Lasanha Bolonhesa, Hortifruti Agrião, Tomates. Dinner: Hortifruti Agrião, Natural Salads Alface Americana, Cristina Queijo Gorgonzola, Oba Filé Mignon Bovino, Liv Up Creme de Mandioquinha. Snacks/Other: Piracanjuba Whey Zero Lactose. more...
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2026 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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tatiana.afonso's Weight History
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