Weigh In record (no journal entry) for 18 February 2023
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2604 kcal
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Fat: 107.99g | Prot: 81.56g | Carbs: 244.49g.
Breakfast: Cathedral City Mature Cheddar Cheese, Alpro Coconut Almond Milk, Hovis Nimble Wholemeal Bread, Cappuccino, Heinz Baked Beans No Added Sugar , Fried Egg with Fat. Lunch: Anchor Original Real Cream, Tesco Finest Belgian Waffles, Tesco Blackcurrant Jam, Tea with Milk. Dinner: Cappuccino, Bacon, Nando's Chips (Regular), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Peroni Lager. more...
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Losing 4.2 kg a Week
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stuarto792's Weight History
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