Weigh In record (no journal entry) for 16 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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914 kcal
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Fat: 45.37g | Prot: 50.62g | Carbs: 150.33g.
Dinner: Ovo Frito, Arroz Branco (Cozido), President Queijo Parmesão Ralado. Snacks/Other: Polenghi Cream Cheese Tradicional, Casa do Pão de Queijo Pão de Queijo, Wickbold Torrada 100% Integral , Président Queijo Prato, Figos. more...
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Gaining 0.1 kg a Week
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Adri Tranqui's Weight History
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