Weigh In record (no journal entry) for 18 February 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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443 kcal
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Fat: 13.40g | Prot: 28.43g | Carbs: 57.57g.
Breakfast: Ubi Jalar (Manis), Edamame, Rambutan, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Apel, Fitmee Mi Instan Konyaku Rasa Soto. more...
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Gaining 0.2 kg a Week
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