Liliana56's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

83.6 kg Lost so far: 7.5 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1645 kcal

Fat: 75.53g | Prot: 61.84g | Carbs: 184.58g. Breakfast: Pingo Doce Leite Magro Sem Lactose, Pão de Mistura, Omelete ou Ovos Mexidos. Dinner: Pingo Doce Queijo Flamengo, Pão Torrado, Banana. Snacks/Other: Azeite, Branca de Neve Farinha para Bolos, Pingo Doce Queijo Flamengo. more...

2212 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Liliana56's Journal, 18 Feb 23

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Liliana56's Weight History