Weigh In record (no journal entry) for 18 February 2023
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1548 kcal
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Fat: 62.85g | Prot: 88.75g | Carbs: 142.51g.
Breakfast: Pomme Golden, Alver Poudre de Protéines de Haricot Mungo, Crownfield Flocons d'avoine Complet, Yoplait Skyr Nature, Oeuf. Lunch: Puget Huile d'olive Vierge Extra Bio, Danone Cottage Cheese, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Lidl Poêlée à la Méridionale. Dinner: Champagne, Tarte aux Cerises (Commercial), Spaghetti à la Sauce Tomate et Boulettes de Viande. more...
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Losing 1.4 kg a Week
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