Weigh In record (no journal entry) for 18 February 2023
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1037 kcal
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Fat: 24.21g | Prot: 74.25g | Carbs: 133.72g.
Breakfast: Salade de Fruits, Jambon de Dinde, Jambon. Lunch: Barilla Linguine Integrale, Kühne Chou Rouge Cuisiné , Auchan Palette à la Diable. Dinner: Artichaut Cuit (à Partir de Frais), Notre Jardin Mélange de Crudités, Vinaigrette Française (Réduite en Matières Grasses), Jambon, Jambon de Dinde, Salade de Fruits. more...
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Losing 2.1 kg a Week
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baffytiffi's Weight History
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