Weigh In record (no journal entry) for 18 February 2023
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64.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1081 kcal
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Fat: 53.88g | Prot: 41.10g | Carbs: 118.06g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Himbeeren, Erdbeeren, Kölln Haferflocken. Lunch: Honig, Extra Natives Olivenöl, Hokkaido Kürbis, Patros Feta Leicht. Dinner: Milbona Tilsiter, Apfel. Snacks/Other: Getrocknete Aprikosen, Walnüsse. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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