Weigh In record (no journal entry) for 18 February 2023
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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848 kcal
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Fat: 49.21g | Prot: 44.89g | Carbs: 53.06g.
Breakfast: Sokołów Szynka Wędzona, Jajko Sadzone, Smażona Cebula, Morliny Salami Ostródzkie, Łaciaty Serek Śmietankowy z Cebulą i Szczypiorkiem, SPC Chleb 3 Ziarna. more...
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Losing 0.7 kg a Week
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