Weigh In record (no journal entry) for 18 February 2023
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1310 kcal
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Fat: 51.61g | Prot: 89.92g | Carbs: 120.35g.
Breakfast: VICI Крабовые Палочки с Мясом Натурального Краба, Almare Makrelen Filets In Tomatensauce, Rummo Penne Rigate Integrali. Lunch: Cheseson Крем Сыр, Billa Хлеб Гречневый на Закваске, Norven Форель Слабосоленая. Dinner: Сухой Жареный Соленый Арахис, Яблоко, Молоко Від Фермера Творог 5%. Snacks/Other: Nestle Конфеты Nesquik, Nonpareil Macarons, Капучино. more...
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Losing 4.2 kg a Week
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Suckmydick718's Weight History
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