Weigh In record (no journal entry) for 01 January 2015
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2015:
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3565 kcal
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Fat: 152.90g | Prot: 121.08g | Carbs: 411.28g.
Breakfast: Leinsamen, Schneekoppe Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Rote Paprika, Vita D'or Rapsöl, Aldi Roggenvollkornbrot, K-Classic Nasi Goreng, Aldi Frikadelle, Schlossküche Nudel Salat mit Karotten und Erbsen. Dinner: Ja! Haselnüsse Ganze Kerne, REWE Beste Wahl Mehrkorn Brötchen (60g), Orangen, Vita D'or Rapsöl, K-Classic Nasi Goreng. Snacks/Other: REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Covo Butterspritzgebäck. more...
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2942 kcal
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Exercise:
rad - 43 minutes, Laufen - 39 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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