jbow007's Journal, 02 Sep 09

Weigh In record (no journal entry) for 02 September 2009

65.8 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2009:

635 kcal

Fat: 15.66g | Prot: 23.20g | Carbs: 108.14g. Breakfast: banana. Lunch: carne guisada, spanish rice. Dinner: banana. more...

1637 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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jbow007's Weight History