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лезвие кухонного ножа
Journal
18 Feb 23
лезвие кухонного ножа's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
40.4 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1000 kcal
Fat: 33.38g | Prot: 83.15g | Carbs: 82.71g.
Breakfast:
Малина (Несладкая, Замороженная), Активия Йогурт Термостатный, Творог 5%.
Lunch:
Моремания Сибас на Гриле, Heinz Фасоль Красная Консервированная.
Dinner:
Blender Боул с Лососем и Киноа.
Snacks/Other:
Bootybar Crunch Cookies & Cappuccino.
more...
1092 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 11 hours.
more...
Losing 1.9 kg a Week
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лезвие кухонного ножа's Weight History
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