Weigh In record (no journal entry) for 18 February 2023
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1183 kcal
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Fat: 60.05g | Prot: 44.28g | Carbs: 130.21g.
Breakfast: Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Bumbu Kacang, Gado Gado. Snacks/Other: Roma Malkist Crackers (2), Melon, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.3 kg a Week
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ristaptr's Weight History
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