Weigh In record (no journal entry) for 18 February 2023
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61.4 kg
Lost so far: 19.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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749 kcal
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Fat: 21.55g | Prot: 27.42g | Carbs: 96.75g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blackberries, Blueberries , Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Sainsbury's Smooth Peanut Butter, New York Bagel Plain Bagel. Snacks/Other: Tesco Pineapple Juice. more...
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Losing 0.1 kg a Week
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Diane poole's Weight History
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