Weigh In record (no journal entry) for 18 February 2023
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1403 kcal
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Fat: 52.39g | Prot: 64.90g | Carbs: 166.44g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Кофе Латте. Lunch: Кофе Латте, ПП Шаурма. Dinner: Зеленый Чай, Картошка Тушеная, Сосиски Молочные. more...
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Losing 2.1 kg a Week
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rkby rkby's Weight History
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