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Back on track
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100.5 kg
Lost so far: 31.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1668 kcal
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Fat: 42.83g | Prot: 143.91g | Carbs: 152.33g.
Breakfast: Edeka Eiweiß Held, Aldi Gourmet Salami, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Gut & Günstig Putenbrust, Popp Baked Potatoes, Müller Milch Reis High Protein Schoko Banane. Dinner: Benfit High Protein Bio Flips, REWE Bio Forellenfilets , DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Rosewein, Äpfel. Snacks/Other: More Nutrition Protein Tortilla Chips Nacho Cheese. more...
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Losing 2.8 kg a Week
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