Weigh In record (no journal entry) for 05 July 2011
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106.0 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 48.76g | Prot: 136.50g | Carbs: 144.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), strawberries, Oatmeal, honey. Dinner: Wish-Bone Russian Dressing, feta, mushrooms, onion, spring mix. Snacks/Other: Light Cran-Grape Juice, Whole Milk, watermelon. more...
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3315 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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