Weigh In record (no journal entry) for 17 February 2023
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66.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1549 kcal
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Fat: 50.87g | Prot: 46.25g | Carbs: 224.41g.
Breakfast: Bjorg Muesli Céréales Anciennes 3 Noix & Graines, Bjorg Muesli Céréales Anciennes Chocolat & Éclats de Fèves de Cacao, Grainéa Granola Noix, Mélange de Fruits Secs et de Cranberries, Mélange de Fruits Secs et de Cranberries, Bjorg Croustillant Chocolat, Graines de Chia, Yaourt Brassé Nature, Sirop d'érable, Lidl Muesli au Chocolat, Yaourt Nature, Graines de Lin, Café, Mélange de Fruits Secs. Lunch: Salade Verte, Céréal Bio Galettes Boulghour & Sarrasin à L’Emmental, Vinaigrette Italienne, Harvest Basket Pommes Noisettes. Dinner: Banane, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Pâtes (Cuites). more...
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Losing 1.8 kg a Week
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carinem.38's Weight History
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