lucaravelli's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

95 kg Lost so far: 20 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

1280 kcal

Fat: 16.20g | Prot: 145.69g | Carbs: 126.85g. Breakfast: Caffè Espresso, Limone. Lunch: Sorbetto al Limone, Calamari, Pesce al Forno o alla Griglia, Pomodori Ciliegini. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Estathé Pesca, Sanbitter Sanbitter. more...

2364 kcal

Exercise: Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 01 Jan 15

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lucaravelli's Weight History