Weigh In record (no journal entry) for 18 February 2023
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70.6 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1448 kcal
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Fat: 55.29g | Prot: 73.77g | Carbs: 162.33g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Carrefour Discount Sandwiches, Boni Smeerboter Light, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Pistolet, Colruyt Bereid Gehakt Rund + Varken, Tomatensoep. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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