Weigh In record (no journal entry) for 18 February 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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638 kcal
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Fat: 26.48g | Prot: 55.43g | Carbs: 31.71g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Mutant Сывороточный Протеин, Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды, Веселый Молочник Молоко 1,5%, Now Omega-3, Лакомо Сливки 10%. more...
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Losing 11.2 kg a Week
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andreysemenov80's Weight History
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