Weigh In record (no journal entry) for 18 February 2023
|
67.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
315 kcal
|
Fat: 20.47g | Prot: 17.79g | Carbs: 14.76g.
Breakfast: Папа Может Сосиски, Ашан Сыр Российский 50%, Яйцо, Белый Город Молоко 2,5%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Творог 18%, Narmak Смесь Семян для Салата. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinalina60's Weight History
|