Weigh In record (no journal entry) for 18 February 2023
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64.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1451 kcal
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Fat: 60.97g | Prot: 91.42g | Carbs: 141.13g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Яйцо, Pasta Family Арахисовая Паста с Дыней, Mst EGG White Protein Vanilla, Сквирянка Гречка. Dinner: Чудова Марка Квашеная Капуста, Сладкий Красный Перец, Pere Булгур, Семга Запеченная. Snacks/Other: Bez Сахара Шоколад с Кокосом, Simply Delish Keto Pudding (Vanilla), Сухой Жареный Миндаль (без Соли), Alpro Coconut Original No Added Sugar. more...
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Losing 4.0 kg a Week
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kuzub156's Weight History
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