Ksenia.Karsakova's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

53.8 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1302 kcal

Fat: 59.22g | Prot: 42.89g | Carbs: 149.84g. Breakfast: Яичница (с Целым Яйцом), Джинн Семечки Солнечный Великан . Lunch: Горячая Штучка Наггетсы. Dinner: Вода, Магнит Морковь Свежая, Овощное Рагу. Snacks/Other: Мороженое Конус, Твердые Конфеты. more...

2878 kcal

Exercise: Swimming (fast) - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Ksenia.Karsakova's Journal, 18 Feb 23

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Ksenia.Karsakova's Weight History