Weigh In record (no journal entry) for 18 February 2023
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89.1 kg
Lost so far: 12.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1424 kcal
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Fat: 60.13g | Prot: 58.56g | Carbs: 159.13g.
Lunch: Blueberries, Lancewood Double Cream Plain Yoghurt, Jungle Oats. Dinner: Green Hot Chilli Peppers , Cabbage , Onions , Parmalat Cheddar Cheese, Checkers Lean Beef Mince, Penne. Snacks/Other: County Fair Chicken Steaklets with Cream Cheese & Sweet Chilli Sauce , Simba Chipniks, Bananas. more...
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Losing 0.9 kg a Week
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Cara.Whitaker's Weight History
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