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begitu bahagia ny angka ini keluar lagi,yuk bisa yuk konsisten jgn smpe lbh kalori harian nya tapi ttp mkn enak🤭🤣
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1492 kcal
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Fat: 48.17g | Prot: 61.28g | Carbs: 199.27g.
Breakfast: Putih Telur, Indomie Rasa Soto Mie, Nasi Putih, Bakso Daging Sapi. Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Martabak Telur, Nasi Goreng Ayam. Snacks/Other: Regal Regal Marie Biscuit, Agar-agar Pencuci Mulut. more...
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Losing 3.5 kg a Week
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