gudrun scharf's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

79.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2015:

688 kcal

Fat: 8.86g | Prot: 54.46g | Carbs: 98.09g. Breakfast: Süßkirschen. Lunch: Gartengold Feine Gemüsemischung, Hähnchenbrustfilet. Dinner: Fresh Cut Salatcup Huhn mit Essig/Öl Dressing. Snacks/Other: Orangen. more...

2685 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 40 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gudrun scharf's Journal, 01 Jan 15

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gudrun scharf's Weight History