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TurnAIngma
Journal
18 Feb 23
TurnAIngma's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
81 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
887 kcal
Fat: 17.04g | Prot: 91.34g | Carbs: 92.41g.
Breakfast:
바나나, 연어, 반건조오징어, 동원 마늘햄.
Dinner:
연어, 이마트트레이더스 어니언베이글.
Snacks/Other:
롯데칠성음료 탐스제로 레몬향, 핫식스 핫식스더킹러쉬.
more...
2092 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TurnAIngma's Weight History
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