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100g weniger, bin zufrieden
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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548 kcal
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Fat: 20.80g | Prot: 36.43g | Carbs: 52.56g.
Breakfast: Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Dinner: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Lyttos Joghurt nach Griechischer Art Natur, Rocka Nutrition Smacktastic Very Very Strawberry. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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lemke 96's Weight History
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