74,60kg (di tanggal 18 Februari )
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1042 kcal
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Fat: 38.00g | Prot: 49.29g | Carbs: 119.38g.
Breakfast: Putih Telur, Telur. Lunch: Fortune Minyak Goreng Sawit, Bawang Merah, Bawang Putih, ABC Kecap Inggris, Garam, Royco Royco Ayam, ABC Kecap Manis, Nasi Putih, Daging Domba. Dinner: Chia Seed, Energen Energen Rasa Vanila. Snacks/Other: Roti Keju, Pisang Kepok. more...
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228 kcal
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Exercise:
Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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sintiaaulia7998's Weight History
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