Weigh In record (no journal entry) for 18 February 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1777 kcal
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Fat: 63.71g | Prot: 59.08g | Carbs: 245.48g.
Breakfast: Telur Rebus Lunak, Telur Goreng, Uleg Sambal Bawang , Kerupuk Makanan Ringan, Nasi Putih. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Indofood Sambal Bangkok, So Good Chicken Karage, Silver Queen Almond, Nasi Goreng Ayam, Sari Roti Roti Klasik Kasur Keju, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Royco Ayam Saus Telur Asin, Nasi Putih. Snacks/Other: Richoco Siip, Beng-Beng Share It, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Tawar, Kanzler Singles Mini, Uleg Sambal Bawang , Pisang Goreng. more...
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1570 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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