Weigh In record (no journal entry) for 17 February 2023
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78 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1038 kcal
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Fat: 46.43g | Prot: 46.68g | Carbs: 115.43g.
Breakfast: Ovo, Natu's Farinha de Linhaça Dourada, Arma Zen Gergelim Claro Integral. Lunch: Amêndoas, Da Colônia Amendoim Torrado sem Pele, Caju. Dinner: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Sadia Filé de Peito, Legumes Refogados. Snacks/Other: Globo Biscoito de Polvilho Salgado, Banana Prata, Neugebauer Chocolate Meio Amargo . more...
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steady weight
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simonesilva1's Weight History
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