Weigh In record (no journal entry) for 18 February 2023
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1214 kcal
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Fat: 45.11g | Prot: 66.32g | Carbs: 141.35g.
Breakfast: Wajik, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pecel. Dinner: Kerupuk Putih, Silver Queen Almond, Bakso dengan Saus (Campuran). Snacks/Other: Bakpia, Sukun, Roti, Tahu Goreng. more...
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Losing 1.2 kg a Week
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sf.taniaaa's Weight History
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