Weigh In record (no journal entry) for 18 February 2023
|
102.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1344 kcal
|
Fat: 45.04g | Prot: 73.26g | Carbs: 157.94g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju, Indomie Rasa Ayam Bawang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Kukus, Kerang, Nasi Putih. Dinner: Anlene Gold Plus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Silver Queen Coklat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandiRisky's Weight History
|