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Happy days.
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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980 kcal
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Fat: 58.72g | Prot: 87.80g | Carbs: 26.63g.
Lunch: Biltong, Yoplait Max Protein Vanilla, Parmesan Cheese (Shredded) , Mainland Edam Cheese, Sour Cream, Peanut Butter, Red Tomatoes (Canned) , Campbell's Vegetable Stock, Minced Beef (85% Lean / 15% Fat) , Beehive Honey Cured Streaky Bacon, Egg Omelette or Scrambled Egg. more...
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Losing 2.1 kg a Week
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VanessaM57's Weight History
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